From a Pediatric Feeding Therapist
Post by: Amanda Flowers, MOT, OTR/L; Empowering Early Eaters, LLC
Whether you start with purees or follow baby-led weaning (spoiler alert: either, both, or a combination is fine!), follow these tips to help make your transition to solids easy peasy.
Want to learn more? Let’s meet!
KNOW WHEN TO START
Look for these readiness signs (usually around 6 months):
Interest- signs of curiousity about food
Ability- Able to reach and grasp objects and bring them to their mouth
Strength- Strong head control and able to sit upright with little support
GIVE BABY INDEPENDENCE
If you are spoon feeding:
Wait until baby gives you eye contact and opens their mouth to accept the spoon.
Sit so you are eye level in front of your baby.
NEVER force feed.
Let baby bring a loaded spoon to their own mouth. Small silicone spoons work well. Bring extra spoons to the table!
Leave foods directly on their tray for self-feeding
MAKE SURE BABY IS SUPPORTED BY THEIR CHAIR
Use a supportive feeding chair that allows me to sit completely upright and easily reach their tray. Opt for high chairs with an adjustable footrest.
LET THEM BE MESSY
Messy hands and faces are good for the development of their sensory systems.
INTRODUCE FOODS THAT REQUIRE CHEWING BY 9 MONTHS
Reflexes are present to help baby learn to chew safely. So even if you start with puree, start solids by 9 months. Start with soft foods that mash easily between your fingers.
*Always follow the nutritional and readiness guidelines recommended by your pediatrician
**Be aware of the signs of an allergic reaction. Remember, reactions don’t typically occur until a food is eaten more than once!
***Know what to do if your baby begins to choke. Make to sure to be CPR trained and ready to respond if baby needs you.
Learn more and try new foods under Amanda's guidance! Sign up for our Baby Brunch today. Just in time for holiday meals!
Grown-Up and Me Snack Lab- a Friday Snack Club facilitated by Amanda Flowers. The perfect chance to gain confidence and ask questions in a safe and supportive group environment! Click, "Request to Join" to let us know you're interested.
New baby and caregiver friends included!
Interested in booking a consultation with Amanda?
Email hello@arboroempowered.com and we will get you connected!
Stop by Arboro Empowered to shop for feeding products hand-picked by Amanda Flowers herself. Coming soon to our online store!
5415 Old Lake Jeanette Road, Greensboro, NC
What questions do you have about starting solids? Comment below!
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